YOGA FOR A
BENDY BODY
& BENDY MIND
Find a yoga practice that helps you flow
both on and off the mat
BEN-DY (ADJECTIVE)
1. capable of bending; soft, flexible or resilient
2. something that is bendy can be easily bent into new shapes without breaking
OFFERINGS
PRIVATE 1:1 YOGA
Looking for a more personalised yoga experience?
Whether you’re brand new to the mat or just craving a practice that meets you where you’re at, Bend With Friends privates are great for both beginner and experienced yogis alike as I set the tone and you set the tempo.
I offer 1:1 sessions in the comfort of your own space, anywhere across the Northern Beaches, with a thoughtful, intuitive approach to movement, breath, and play.
Get in touch to book a class that bends with you.
PRIVATE GROUP YOGA
Got a bunch of friends who want to try yoga together?
Hosting an event and want to offer your guests a gentle space for relaxation and mind-body connection?
With a laid-back, accessible approach to movement, breathwork, and yoga philosophy, a session with Bend With Friends could be the beginning of your lifelong journey into yoga.
Get in touch to learn more and start tailoring your next (or first!) group yoga experience.
JOURNALLING WORKSHOPS
Let’s connect with the friend within.
Bend With Friends journalling workshops are designed to help you slow down, reflect deeply, and reconnect with yourself through guided prompts and gentle conversation. Whether you’ve never put pen to paper or want to strengthen your self-reflection habit, these sessions create a welcoming space for curiosity and authentic expression.
Together, we’ll explore deep introspection, gently challenging your inner monologue and peeling back the layers to uncover your truest self.
Come as you are, we’ll explore your inner world together, one word at a time.
Hit the button below to begin a soulful, embodied flow of conversation with yourself.
WORKPLACE WELLNESS
As per my last email, Friday afternoon pizza and drinks isn’t inspiring anyone.
I’ve CC’d in Bend With Friends to help with team activities moving forward.
Kind Regards,
The Team Bonding Activity People Will Actually Come To (And It’s Coming Soon)
DANCE THERAPY
Coming soon to a dance floor near you…
YOGA RETREATS
Your ultimate wellness oasis in the bush is being built…
Hi! I'm Ilina.
I first stepped onto a yoga mat in 2014, not knowing it would eventually lead me here.
Who ever really knows what they want to be when they grow up? I wanted to be a scientist. I wanted to be a dancer. I wanted to be a writer. These dreams changed and evolved, but one thing always stayed the same, I’ve always wanted to be a good human.
I’ve always been passionate about creating safe spaces for people to express themselves, both in body and mind. After completing my 200-hour yoga teacher training with House of Om in 2024, something I was initially drawn to for my own self-understanding and inquiry, I began one of my favourite life chapters so far: teaching yoga in my local community.
Helping humans nurture greater self-awareness – of how their bodies move and how their minds talk – is the foundation of my teaching style. I specialise in Hatha and Vinyasa yoga. Music and journalling are also big parts of my personal practice, so I often draw from them to inspire creative movement in class.
I’m so excited to share Bend With Friends with you.
Let’s get bendy sometime, together.
Ilina xx
REVIEWS
Ilina is a passionate yoga teacher. Her enthusiastic personality makes her classes a joyful experience. She is grounded in her approach and her classes give a whole body workout, flowing naturally with the focus on breath work, stilling the mind and enjoying what our amazing bodies can do. She encourages listening to your body and helps modify poses if you need – I have back problems, so this was especially important for me. I’m looking forward to Ilina’s next classes and the great feeling I get from taking them.
– Rosemary from Newport
★★★★★
Ilina should be your go-to person when it comes to yoga. She is hands down the most professional instructors I have meet. Her kindness and her warm nature brings such an amazing vibe to her classes. I would recommend her to anyone who is looking for a passionate teacher.
– Valerie from Dee Why
★★★★★
I’ve been doing yoga with Ilina for a few months now and it’s been amazing! I’m really stiff and she helps me so much with my flexibility. Every class, I feel better and better. She’s super knowledgable and explains everything in a really nice and clear way, so even beginners like me can follow. I love how she focus not just on the poses, but also on breathing and mindfulness. It’s more than just yoga, it’s really a whole experience. Highly recommend to anyone looking to improve their flexibility and have a peaceful time.
– Daniel from Dee Why
★★★★★
In all my years of attending classes online and in person, Ilina is by far my favourite instructor! I have never felt more confident and comfortable during any other class. Ilina’s classes are so relaxing and welcoming! I always walk out feeling like a brand new person! She is a wonderful teacher and is just a ray of sunshine, an absolute pleasure to be around. Ilina never fails to create a positive mindful experience. Could not recommend enough for yogis of all levels and ages! Whether you’re thinking about starting your mindful journey, or looking for a challenge, this is the right place for you!!! 10/10
– Des from Manly
★★★★★
– Stephanie from Dee Why
★★★★★
I was new to yoga and unsure of how to get started, but Ilina made the whole experience incredibly welcoming and approachable. She is extremely knowledgeable and really takes the time to understand your individual limits. Her personalised approach has not only made me feel confident in my practice but has also significantly improved my flexibility. She’s always there with guidance and support. Whether you’re a beginner or more experienced, Ilina’s classes are a great place to develop your practice and take your yoga journey further. I highly recommend her!
– Oliver from Newport
★★★★★